Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Let’s be honest: who doesn’t dream of having six-pack abs? A shredded midsection might help you look the part, but there’s a ...

In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses as a shortstop for Los Angeles. I follow his baseball specific routine, from ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

Stop wasting time on crunches and start training your core to resist movement for maximum power and injury prevention.