For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are deeply linked, especially in kids whose brains are still developing. Here are ...