If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Sitting at a desk for long hours can lead to a sedentary lifestyle, contributing to belly fat accumulation. However, you don't need to hit the gym to stay active. Here are 10 simple desk exercises to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Using a desk pedal exerciser regularly can improve cardiovascular health by increasing heart rate and blood circulation. This low-impact exercise helps strengthen the heart muscles and improve ...