You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Starting slowly and building consistent habits helps create a safe and sustainable return to physical activity.

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.