The Rise of Addictive Technology and the Business of Keeping Us Hooked: In reality, 70 percent of office emails are read within six seconds of arriving. Yes, Houston, we have a problem. Instead of ...

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...