Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Years ago, stress kept Hannah Eden up at night before her CrossFit events. Beating her competitors “meant everything,” she says. But having a baby changed her mindset. Training for a half-Ironman in ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...

Please provide your email address to receive an email when new articles are posted on . Adding a motivational interviewing component to a community-based exercise intervention increased the efficacy ...

Country music star Dolly Parton reflects on career, family, and growing up in rural Tennessee in her Time to Walk episode. Time to Walk, a new Apple Watch feature for Fitness+ subscribers, promises ...

Bundle your incentives. Be flexible. Get some support. Here’s how to get — and stay — motivated. By Christie Aschwanden I was so tempted to skip the run. It was a Thursday afternoon in early December, ...

55 Juneteenth Quotes That Will Inspire You Working out can be hard—but it's so worth it! These positive, inspirational quotes will give you the boost you need to power through and complete the best ...