Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Indoor cycling classes have exploded in popularity, with dozens of different boutique studios and gyms offering their own variations. But as popular as cycling has become, people may not know the best ...

As one of the many people who purchased a stationary bike during the pandemic, I’ve also sampled my fair share of virtual cycling classes and apps. So when Obé Fitness announced it was introducing its ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

When I first moved to New York City in early 2016, all I knew about indoor cycling came from an episode of Unbreakable Kimmy Schmidt. In the scene Kimmy is entranced by an enigmatic instructor at a ...