Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

A child's mental health is just as important as their physical health. If you want to foster happiness and well-being in your kid, consider teaching them some positive affirmations. These are ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

The morning is an important time for your mental health. Without powerful daily affirmations to quell anxiety and soothe the unconscious mind, it's easy to slide further and further down the rabbit ...

Discover how daily affirmations and how can help you develop a positive mindset, boost confidence, and manifest success in ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...

It’s no secret that transgender children are more likely to thrive when they have supportive parents. What makes the video compelling is recognizing that the positive, affirming statements repeated by ...

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...

Gabrielle Union is teaching her daughter about self-love. In an Instagram video posted on March 27, the "Bring It On" star sat with her 4-year-old daughter Kaavia, whom she shares with Dwyane Wade, ...