Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Numerous articles detail the routines of the most successful people in the world: Apple CEO Tim Cook wakes up at 3:45 a.m. and exercises. Actor and producer Reese Witherspoon eats the same healthy ...

Even if you weren't an early adopter of smart home technology, the odds are high that some smart devices have wormed their way into your household. Now that they're there, you might as well make the ...

Google Assistant's routines suffer from some frustrating limitations, but when assembled with care and managed expectations, routines can do a lot of the basic work we seek from our smart homes and ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

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