Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Tulsa Run celebrity runner Frank Mitchell says training for the nine-mile run in October is like "the fear factor." "Not the show, but real fear," he said jokingly. "I'm petrified. It's the fear that ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...