Vitamin B-12? Omega-3s? Calcium? Here’s a rundown of the supplements that you might want to implement into your routine to actually benefit your overall health. There’s no question that the supplement ...

Enter nicotinamide, a cheap, widely available supplement. Researchers observed that this form of vitamin B3 bolsters the skin ...

Vitamin danger – latest studies show some vitamin pills do more harm than good. But there is a safe, simple and delicious way of getting the required nutrition without pills. Quality canned fish ...

We’ve reached the time of year when we can see multiple types of weather in one day, and the daylight hours are getting shorter. While nothing beats going outside in the sun to boost vitamin D levels, ...

If you want to start a fight at a medical conference, the triggers are simple: Vitamin D and fish oil are all you need to get those feisty scientists’ blood pressure up. These extremely popular ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Newborn babies face a risk of brain bleeds due to low vitamin K. A simple injection prevents this. However, more parents are ...