If you find your smartphone in your hand way too often, we spoke with some experts who know how to help. South_agency via Getty Images Feeling attached to your phone lately? You’re not alone. Jose ...

In 2011, when the Pew Research Center conducted its first smartphone ownership survey, Instagram was less than a year old and only 35% of Americans owned a smartphone. I share these facts because it’s ...

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device.

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

School starts up again soon, and parents will trade fighting over video games and cell phones to fighting over schoolwork, video games and cell phones. It’s not an ideal world we have created for ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Kids who own a smartphone by age 12 have higher rates of depression, obesity, and poor sleep when compared with their peers ...

Feeling attached to your phone lately? You’re not alone. Jose Briones, a YouTube reviewer of retro tech, digital minimalist and once avid smartphone user, broke it off with his smartphone five years ...