Hosted on MSN

Exercise to socialise: Who benefits the most from group workouts?

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...
The Conversation

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Runner's World

Exercising with others holds the secret to better wellbeing – here’s why

As a new study reveals, we really are better together. Conducted by Nuffield Health, the research investigated the exercise and lifestyle habits of 2,000 adults in the UK – and it revealed that ...
Business Insider

Why sex therapists swear by sensate focus: The mindful touching technique that enhances your sex life

Sensate focus is a series of touching exercises designed to deepen intimacy between partners. During sensate focus, partners are encouraged to focus on each other's bodies and not on reaching an ...