Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

For beginners, simple bedtime practices can be a great way to get started. These five-minute rituals are easy to follow and ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In the quest for professional success, numerous methods have been developed to help ...