These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.