Fitness icon Denise Austin has barely changed in the last 30 years.

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

At the Smith Fieldhouse, students gathered for a unique workout experience. Thursday night's Lights Out workout turned off the lights, turned up the music and encouraged students to combine fitness ...

Taking a quick jog or bike ride instead of sitting all day may reduce blood pressure, research suggests. A few minutes of vigorous exercise each day can help stave off disease and improve longevity.

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...