BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

December scan, which will decide when he can begin rehab at the COE and take his first real step back towards competitive ...

Iyer has been out of action since suffering a severe impact injury to his left lower rib cage during the third ODI against ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Identifies additional potential resources of 15 million to 30 million tonnes of mineralization at an estimated range of 0.9 to 1.1 gram per tonne gold1Launches largest single drill program in Juby’s ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Wall sits deliver a quad burn like almost nothing else – even the fittest people hit their limit eventually. The move is simple, brutally effective, and far more useful than it looks. In short: ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

View post: Biohacking Expert Swears by This Simple Daily Habit to Clear Your Mind and Reduce Stress View post: Nike's Soft and Cozy Dri-Fit Fleece Hoodies Are on Sale for Only $50 Right Now ...