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Learn the memory palace technique with absurd imagery like hairbrush and soy sauce, so you recall lists and facts faster.

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Before you dismiss daydreaming as a distraction or a sign of “spacey” thinking, we have news for you: there is a ...

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Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

Making time for the same cherished family traditions every holiday season (like hosting an It’s a Wonderful Life watch party) ...

Explore the best Sleepycat mattress on Amazon, offering advanced support, premium quality, and durability. These mattresses ...

After taking part in Netflix's Squid Game experience, here are five survival tips I wish I had known ahead of time.