"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Kurdish militants who have been waging a 40-year insurgency in Turkey have declared a ceasefire. The move comes just two days ...

From yoga classes to full-service gyms and even martial arts, Kingston-area trainers are ready to help you feel your best.

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...