Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

Weymouth & Portland Lions Club have donated £1,500 to support 21‑year‑old Dorset athlete Thomas Rhys Hepburn on his journey ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

When sciatica strikes, it can feel like it comes out of nowhere. One day, life moves normally; the next, sharp, radiating pain shoots from the lower back do ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.