Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

The answer lies in the simple act of logging off and getting out in nature. My work across decades has spanned sectors, ...

Travel expands your horizons and improves your life in more ways than one. Going places can also ward off "brain rot" from ...

Neurocept is present in consumer-based blogs that analyze the trends in the increased market of brain health supplements. The ...

New Jersey mom Holly Moscatiello's Balance Project helps parents reduce kids' screen time and delay giving them smartphones.

SheKnows’ new Born Connected, Gen Alpha and Screen Time series will dig deeper into each of those layers: the platforms they ...

The holidays mean school breaks, and school breaks often mean a lot of screen time. Here, a local pediatrician offers tips on ...

In an era dominated by screens, more parents are searching for ways to give their kids something they feel has quietly disappeared: freedom, confidence and far less time glued to devices. A ...

Screen time rewires your child’s brain. Here’s what you can do about it - Scans show screen time can change the brain’s ...