DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called …
10 ways to control high blood pressure without medication
Jul 23, 2024 · Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Potassium in the …
Hyponatremia - Symptoms and causes - Mayo Clinic
Jul 18, 2025 · Hyponatremia is the term used when your blood sodium is too low. Learn about symptoms, causes and treatment of this potentially dangerous condition.
Healthy Recipes - Mayo Clinic
Diabetes meal plan DASH diet Low-sodium Heart-healthy Weight management Low-fiber Low-fat Plant-based Meatless Healthy-carb Kidney diet Gluten-free High-fiber
Diuretics: Cause of gout? - Mayo Clinic
Jul 9, 2024 · Yes. Diuretics can raise the risk of a type of arthritis called gout. Gout happens when a substance in the blood called uric acid builds up and forms crystals in a joint. Diuretics may …
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …
DASH diet recipes - Mayo Clinic
The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life. Try these delicious recipes.
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Apr 30, 2025 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in …
Can whole-grain foods lower blood pressure? - Mayo Clinic
May 23, 2024 · It might. Regularly eating more whole-grain foods might lower the risk of high blood pressure, also called hypertension. Whole grains include the entire grain kernel. They …
Recetas de la dieta DASH - Mayo Clinic
Se ha demostrado que la dieta DASH (Dietary Approaches to Stop Hypertension, Enfoques Dietéticos para Detener la Hipertensión) reduce la presión arterial, lo cual puede ayudarte a …