Alcohol and sleep: How drinking impacts your rest and recovery
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Alcohol and sleep: How drinking impacts your rest and recovery
3 months ago
MSNHealth With Cory
🍷💤 Alcohol & Sleep: Why Wine or Pills Aren’t Real Solutions A glass of wine or a sleeping pill might feel like it helps you sleep faster, but what they actually do is sedate your brain, not restore it. There’s a big difference between being unconscious and being rested. Here’s what really happens when you rely on them: ❌ Alcohol suppresses REM sleep (the deep, restorative stage), causing frequent wake-ups and poor focus the next day. ❌ Sedatives may make you drowsy but prevent your body from c
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🍷💤 Alcohol & Sleep: Why Wine or Pills Aren’t Real Solutions A glass of w…
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