Hormone balance in perimenopause isn’t just about estrogen or progesterone — it’s about how your cells make energy and respond to stress. Many perimenopause symptoms like fatigue, anxiety, poor sleep, brain fog, and feeling “wired but tired” are driven by disrupted cortisol rhythms and reduced ATP production at the cellular level. Light, food, sleep, and movement all act as cellular inputs that influence cortisol signaling, mitochondrial function, and how hormones are actually felt in the body.
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Perimenopause is a transitional time that leads to menopause & @jessicashepherdmd is here to break down for us: ✔️ What perimenopause actually is ✔️ How it differs from menopause Whether you’re experiencing the shift now or just starting to ask questions, this one’s for you 💜 Follow the link in our bio to take our quiz to see if you may have entered perimenopause 🔗 | Natural Cycles
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MYTH MONDAY 🤔 • "I was told that because I am still having fairly regular cycles and my hormone labs are 'normal', I am not in perimenopause..." • 🚨 PERIMENOPAUSE IS NOT DIAGNOSED BY LAB WORK!!! • Presence of menstrual cycles 🙅🏼‍♀️ = normal hormones • Studies show that most "periods" in perimenopause are actually just breakthrough bleeding and not true menstrual cycles! ➡️75% of periods are anovulatory which correlates with low progesterone ➡️Bleeding can still occur with low estrogen and dr
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