Sarah Mackay on Instagram: "what i eat in a day HIGH PROTEIN to build muscle 😝💅🏼✨ Blueberry Muffin EWO Recipe: EWO BASE: 30g oats 200-300mls liquid of choice 200g egg whites salt vanilla extract almond extract 30g banana 10g dates Blueberry Adjustments: 100g blueberries (air fryed on 200 for 10 minutes) 10g skimmed milk powder (for extra creaminess) 1 tsp mixed spice 1 tsp vanilla extract pinch of salt (add 80% your air fryed blueberries (save the rest for topping)) TOPPINGS: add rest of blue
Sarah Mackay on Instagram: "what i eat in a day HIGH PROTEIN to buil…
507.1K views9 months ago
Instagramliftwsarah
WHAT I EAT IN A DAY a full day of easy high protein meals to build muscle! ☺️🤞🏼✨ #wiead #highprotein | Liftwsarah
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WHAT I EAT IN A DAY a full day of easy high protein meals to build m…
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Sarah Mackay on Instagram: "how NOT to lose muscle if you can’t workout (or if you have the gym ick like me) full fit @gymshark “LIFTWSARAH10” to save hehe ad #gym #workoutmotivation #workoutadvice #muscle"
Sarah Mackay on Instagram: "how NOT to lose muscle if you can’t w…
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Sarah Mackay on Instagram: "my FULL WEEK OF WORKOUTS to gain muscle 🥹💕✨ • • • • #weekofworkouts #workoutplan #workoutroutine #workoutsplit"
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Instagramliftwsarah
Sarah Mackay on Instagram: "MY WEEKLY WORKOUT ROUTINE: day one, upper body workout 🥹💕✨ full fit @Gymshark “liftwsarah10” to save hehe ad workout details: (everything is 2 x 6-8) Incline Press Cable Side Lateral Raises Rear Delt Cable Flyes Chest Supporter Row Skullcrushers Hanging Leg Raises #upperbody #upperbodyworkout #upperbodyworkoutforwomen"
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Sarah Mackay on Instagram: "MY WEEKLY WORKOUT ROUTINE: da…
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Sarah Mackay on Instagram: "the WORST 3 mistakes i made as a gym beginner! 😔🤞🏼✨ #gym #beginner #mistakes"
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Sarah Mackay on Instagram: "i’m not gonna lie, this is the most feminine i’ve felt in my entire life. for years i’ve struggled with my body and how to be a “woman”. which may sound weird, but it’s true. part of me always thought that lifting would make that so much harder but i’ve never felt more in touch with myself. ever. lifting teaches you strength, resilience, and discipline. working on yourself and constantly bettering yourself each day, even if that’s just a TINY bit better, will help you
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Sarah Mackay on Instagram: "HOW TO GROW YOUR SHOULDERS 🥹💕✨ …
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Sarah Mackay on Instagram: "being a gym girl is also being a walking …
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how to INCREASE a slow metabolism 😔🤝✨ #metabolism #weig…
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HIIGHLY REQUESTED WHAT I EAT IN A DAY heres what a typical day …
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how to track your calories PROPERLY to build muscle 😝💅🏼✨ | Lif…
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a lot of us can feel guilty about our food at this time of year. but i PRO…
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Sarah Mackay on Instagram: "OKAY @oneractive i’m sold!! also… gue…
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how to eat MORE (from a former undereater) 💕🫂 | Liftwsarah
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my FULL WEEK OF WORKOUTS to build muscle! 🥹💕✨ #weekofworkout…
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3 months of discipline goes a long way pookie 🥹💕✨ gym plans nutritio…
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the BEST exercises to grow your legs 😝✨ #exercises #gym #leggrow…
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everything i STOPPED DOING as a gym girl 🙂‍↔️💕✨ • • • #gymgirlsoftik…
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gym plans in comments 🤍🥰 | Liftwsarah
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