“Box jumps have always been kinda terrifying for me (and all others who do them in CrossFit, cuz shins are super sensitive!!) because how in the heck did I expect to literally lift my entire body weight up and on to a box? “Progressions, that's how. I began with step-ups. While that was all well and good, it wasn't what I wanted. I asked my coach at the time how I could get better at jumping. His reply, ‘start jumping.’ I began jumping. It was a 45-lb. plate (maybe 3” tall depending on the plate
0:18
“Box jumps have always been kinda terrifying for me (and all others wh…
282.1K viewsJun 5, 2018
FacebookCrossFit
🚀 The 12-Step Cumulative Ladder – FOR TIME \t1.\t1 Sumo Deadlift High-Pulls – 40kg \t2.\t2 Thrusters – 40 kg \t3.\t3 Push Presses – 40 kg \t4.\t4 Power Cleans – 40 kg \t5.\t5 Power Snatches – 40 kg \t6.\t6 KB Swings – 32 kg \t7.\t7 Pull-Ups \t8.\t8 Knees-To-Elbows \t9.\t9 Box Jumps – 60cm \t10.\t10 Double Unders \t11.\t11 Burpees \t12.\t12 Overhead Walking Lunges – 20kg Plate The sequence is cumulative: 1, then 2-1, then 3-2-1, then 4-3-2-1, and so on, until you finish the final round of 12 dow
0:21
🚀 The 12-Step Cumulative Ladder – FOR TIME \t1.\t1 Sumo Deadlift Hi…
8.8K views1 month ago
TikToknrln_alizada
Jump Squat
0:41
Jump Squat
1.7M viewsAug 27, 2014
YouTubeLivestrongWoman
Goblet Squat
0:53
Goblet Squat
1.7M viewsJun 25, 2014
YouTubeLivestrongWoman
The Candlestick
2:31
The Candlestick
431.2K viewsDec 10, 2015
YouTubeCrossFit
Alternating Jumping Lunge
0:09
Alternating Jumping Lunge
93.5K viewsJun 24, 2020
YouTubeOnnit Academy
Lateral Skater Jumps
0:13
Lateral Skater Jumps
163.3K viewsNov 5, 2020
YouTubeThe Active Life
0:58
Plank Pull-Through
143.3K viewsMay 3, 2018
YouTubeTrainFTW
0:27
The Single-Under
588.1K viewsMar 4, 2016
YouTubeCrossFit
0:05
Double Leg Hops
40K viewsOct 11, 2013
YouTubeBarbell Shrugged
1:20
The Overhead Squat
1.4M viewsFeb 26, 2019
YouTubeCrossFit
0:22
Burpees to Plate Demo
92.1K viewsMay 3, 2017
YouTubeCrossFit Conshohocken
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
0:36
Jumping Pull-up
150.6K viewsJun 15, 2018
YouTubeTrainFTW
0:17
Burpee Broad Jump
159.2K viewsApr 7, 2018
YouTubeMarcus Filly
0:50
Lateral Step ups
100.8K viewsOct 28, 2014
YouTubeBalance In Motion
0:13
Single Leg Vertical Jump
34.5K viewsJun 19, 2016
YouTubeLifetime Lean
0:08
How To Do A Split Jump
135.3K viewsFeb 7, 2017
YouTubeJeremyScottFitness
0:31
Tuck Jump: CrossFit Hyperformance Demo
28.2K viewsNov 27, 2013
YouTubeHyperformance Athletics
0:07
Paradiso CrossFit - Jumping Squat Demo
266.8K viewsNov 27, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
0:28
BOUNDING: Bounding Routine Alternate Leg Bounds
328.2K viewsDec 8, 2016
YouTubeTrackwired
1:42
Coaches Corner 16.1: Jumping Pull-ups
338.3K viewsFeb 29, 2016
YouTubeCrossFit Games
0:32
Up Downs - CrossFit Movement Library
371.2K viewsApr 7, 2020
YouTubeRec Gym Kirrawee
1:30
The Kipping Toes-to-Bar
591.7K viewsJun 1, 2020
YouTubeCrossFit
1:06
Goblet Squats: Proper Form & Technique
193K viewsNov 30, 2016
YouTubeBuiltLean®
1:22
Box Jump Over Efficiency Tips
226.1K viewsNov 11, 2018
YouTubeCrossFit Inguz
0:41
My Plate Food Groups | Fit Kids | KSPS PBS
232K viewsNov 27, 2012
YouTubeKSPS PBS Public TV
10:55
How to Jump Rope (for CrossFit Beginners)
27.1K viewsJun 17, 2021
YouTubeWODprep
11:47
Why It's Almost Impossible to Jump Higher Than 50 Inches | WIRED
10.1M viewsSep 24, 2018
YouTubeWIRED
1:48
The Anatomy behind the Split Jump
71.1K viewsNov 3, 2019
YouTubeMuscle & Motion
See more videos
Static thumbnail place holder