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Do you know what is circadian lighting? It's a type of lighting design that aligns with the human circadian rhythm. It becomes warmer in the evening so it does not stop stop you creating melatonin which helps you to go to sleep. Circadian lighting systems aim to mimic the changes in natural sunlight throughout the day to support biological processes, improve well-being, and enhance sleep quality. Listen on all major streaming platforms including Spotify - ⁠⁠⁠⁠ https://spoti.fi/442nUjX and Apple
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