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reflexologist - reflexology on Instagram: "Awesome volunteer exercises by splaying and wiggling like this everyday for good health Splaying and wiggling toes is beneficial for overall foot health, balance, and movement efficiency. Toe splay, or the natural spreading of toes, helps distribute weight, improve stability, and enhance grip on various surfaces. Wiggling toes can strengthen intrinsic foot muscles and improve sensory input. Benefits of Toe Splay: Improved Balance and Stability: Spreadin
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reflexology on Instagram: "Reflexology interbiew assessment on college campus near the volunteers dorm....volunteer did thr splay and spread exercise .... Toe splaying is the natural spreading of the toes and is important for stability, balance, and weight distribution because it creates a wider base of support for the foot. It helps with foot and body alignment, strength, and the natural mechanics of walking and running. The ability of toes to splay can be limited by narrow, restrictive footwea
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Jake on Instagram: "Reflexology slow motion exercise in the car before work out.... splaying toes and stretching feet before gym or after long car ride is crucial. Try this exercise on your dash Stretching your feet in a car, especially during or after prolonged sitting, offers numerous benefits including improved blood flow, reduced stiffness and tension, and the prevention of common foot and ankle problems like cramps and potentially more serious issues like blood clots. Key Reasons to Stretch
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