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What makes strength training stick? It’s not just the exercise, it’s the people beside you. Research shows that people who train with a group are 40% more likely to stick with their program long-term compared to those who go solo. At Fit House, you’re never just lifting weights. You’re also lifting each other up. That’s why clients stay with us for YEARS, not weeks. If you’ve tried to go it alone and it didn’t last, it’s time to try strength with a community. We’re a local gym in Kenmore, NY, an
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