How to Train Like a Kabaddi Player: Workouts and Practice Drills
MashableEsmée Telman
How to Train Like a Kabaddi Player: Workouts and Practice Drills
A sport that requires strength, speed, agility, and quick thinking
Sep 2, 2023
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Replying to @kajanajunkajan1 Here are the basic rules of kabaddi: 1. **Teams**: Each team has seven players on the field and up to five substitutes. 2. **Objective**: The main objective is to score points by raiding the opponent's half and tagging as many defenders as possible without getting caught. 3. **Raiding**: A raider must cross the midline into the opponent's half, tag one or more defenders, and return to their own half within 30 seconds while chanting
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