What's the difference between pull ups and chin ups? Pull-ups and chin-ups are premier upper-body exercises that differ primarily by grip: Pull-ups use an overhand (pronated) grip to target the lats and upper back, while chin-ups use an underhand (supinated) grip to emphasize the biceps. Chin-ups are generally easier to learn, whereas pull-ups offer greater carryover to advanced pulling strength and muscle-up progressions. That grip difference isn’t “small.” It changes how your shoulder blades m
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Rack Side Grip Pull-Ups - this is an excellent way to give assistance as you shift more tension onto one arm / one side of your back as an intermediate step between regular pull-ups and the increased loading of one-arm pull-ups. You may be at a stage where you can get a fair number of regular pull-ups or chin-ups (bodyweight or even weighted). You also may be interested in getting more loading on the back using only bodyweight. This is a great setup to accomplish that with. Basically, you're jus
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