Cosa fare se qualcuno ti blocca entrambe le braccia? Se ti ritrovi in questa posizione, la prima cosa da fare è creare stabilità: 👉🏽 fai base portando una gamba indietro 👉🏽 infila entrambe le braccia sotto le sue ascelle per impedirgli di sollevarti. Da qui puoi reagire con ginocchiate su addome o genitali, in base alla distanza, per creare spazio e liberarti. Se invece ti chiude in un body lock con le braccia ancora libere, 👉🏽 stringi le braccia lungo il corpo 👉🏽 porta il bacino indietr
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